1:1 Gentle Therapeutic Yoga and Somatic Coaching with Donna Navarro with Guest Pracitioners & Teachers

We are now offering gentle, one to one therapeutic yoga and somatic coaching with Donna Navarro with Guest Pracitioners & Teachers. 

The body keeps the score of life, often presenting in ways such as emotional dysregulation, low self worth, anxiety, fibromyalgia, aches and pain or insomnia. Gentle therapeutic yoga and somatic practices - taught with trauma and mental health in mind - support a more regulated nervous system, increased resilience, more ease in mind and body and the rekindling of a richer connection to the self.

Suitable for all. Price includes additional recorded resources to support your practice in between sessions.

These sessions will start on Friday 18th October. To book a secession visit: https://app.acuityscheduling.c...