Cycles Of Change
Upcoming Events
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Meet the Whole Cycles of Change Team!
with Dr Carolyn Eddleston
Sunday, 16th November 2025 - 1:00 PM
Price: Free
Location: Cycles of Change Clinic
Booking: No need to book
Come and meet our whole person integrated health team
1.00pm - Welcome chat by Dr Carolyn Eddleston
From 1.15pm there will be mini 15 minute treatments available to try with Kaye (Tui Na Massage) and James (Acupuncture) and sound healing with Katrina Berry.
From 3.30pm there will be a Somatic Yoga session with Donna Navarro and Christine Bailey will be offering a breathwork session and a chance to have a one-to-one nutritional chat.
There will also be opportunity to chat to all the practitioners.
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Integrative Craniosacral Therapy Sessions - 27th and 29th November
with Daven Lee
27th and 29th November
Price: £85
Location: Cycles of Change Clinic
A nurturing, gentle, hands-on bodywork practice that is grounding and surprisingly powerful.
This work is an opportunity to drop into a deep, held space that supports healing and transformation on all levels: injuries and physical pains, as well as emotional, energetic or spiritual challenges.Sessions are fully clothed. You’ll lie comfortably on the couch, while Daven places her hands at key places on your body. Sessions may include talking and tracking what you are feeling together. Typically you’ll experience a very deep state of calm and relief.
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Kirtan Chanting with Live Music
with Anand and Tom
Sunday, 14th December 2025 - 10:00 AM
Price: £15.00
Location: Cycles of Change Clinic
Anand Kirtan and Tom have spent many years crafting songs around sacred mantras and devotional words and singing them throughout Europe with audiences participating in the devotional music.
Mantras are sounds and words from Sanskrit, Gurbani or other Sacred Sources that were shared by the Saints and the Sages of the past to give us some guidance in the current Age of Aquarius.
Mantra means mind-wave and when we chant, we hit 84 meridian points in the mouth that send messages to the brain like a computer. The results of chanting are that you can bring calm, acceptance, joy, and bliss into even the most busy and distracted mind. When we chant together as a group, we are in service to the community (sangat) to the higher spirit and to each other. This is something we long for as humans.
Every singing voice is accepted and welcomed, this is not a performative art. When we sing, we can bring all the pain and loneliness, discomfort, resentment, and churn it up in the mantra until there is peace in the heart.
You will be given the words on a sheet to sing along to, and to take home.
1 hour singing session plus time to chat, drink tea and connect afterwards.
Chairs will be provided, however if you are comfortable sitting on the floor please bring cushions etc to make yourself comfortable.
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Integral Sound Healing (appointments available 18th November, 4th December, 20th January, 22nd February, 17th March)
with Katrina Berry from Berry & Bloom
Price: £110 - Sessions are 75 minutes
Location: Cycles of Change Clinic
Integral sound healing integrates modern science, ancient wisdom and the healing arts. Healing with sound has been widely used throughout the world for thousands of years. It is a form of vibrational medicine that helps to balance all aspects of being human - physical, emotional, mental and spiritual.
These sessions are conducted whilst fully clothed as Kat uses various instruments such as tuning forks, quartz crystal and Himalayan bowls, gongs and percussion both on and around the body. It is a hands on treatment incorporating guided breathing practice and energetic healing.
When using sound intentionally within a therapeutic context it can balance the nervous system, help reduce stress and shift emotional blocks, many of which manifest as physical ailments and dis-eases. The vibrations from sound healing instruments penetrate down to a cellular level (especially when placed directly on the body) relaxing tense muscles and tissues. This allows better blood flow and lymphatic circulation to aid detoxification. Pain and inflammation can be relieved and regulation of the autonomic nervous system can be achieved. Sound healing has the potential to strengthen the vagus nerve and activate the parasympathetic nervous system helping recipients feel calmer and more balanced.
On a mental and emotional level it allows one to surrender and let go of negative thought patterns which no longer serve. As we become witness to sensation and thought we achieve a new perspective and access greater possibilities and opportunities. On a spiritual level, it can both help reconnect to our true selves and also know we are not separate and thus re-connect to a greater whole.
Please note: When you book an integral sound healing session you will be sent a form to fill in before the session. This enables us to make full use of our time together.
About Kat
Katrina Berry is a Mindfulness Based Cognitive Hypnotherapist, mindfulness & meditation teacher and therapeutic sound practitioner. She combines ancient wisdom with modern science, weaving various disciplines to support people creating and navigating change in their lives. Kat has been working with therapeutic sound since 2018.
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The Somatic Circle for Women - Heal, Connect, Flourish: Your Somatic Sanctuary for Women (Monthly on Friday evenings)
with Donna Navarro
The first Friday of every month 6:30pm-8:30pm
Price: £45.00
Location: Cycles of Change, Office 4, Rectory Place, 37 Old Parsonage Lane, Hoton, Leicestershire LE12 5SG
Imagine a quiet space where you’re invited to simply be. The Somatic Circle is not about fixing or forcing, but about gentle, curious exploration. It’s an invitation to tune into the subtle sensations and stories held within your body. Through guided, mindful movements and profound self-inquiry, you’ll learn to release old patterns of tension, cultivate a deeper sense of presence, and rediscover your body’s natural capacity for ease and resilience. It’s a beautiful path to self-awareness, allowing you to connect with your inner wisdom and live more fully from a place of embodied peace.
Please arrive 15 minutes early to allow settling in time. Please wear comfortable clothing and bring a journal and pen.
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1:1 Restorative Yoga (available on Fridays)
with Donna Navarro
Price: £95
Location: Cycles of Change, Office 4, Rectory Place, 37 Old Parsonage Lane, Hoton, Leicestershire LE12 5SG
Booking: To book please email donnanavarroyoga@gmail.com
Deep Rest. Gentle Healing. Lasting Balance.
One-to-one Restorative Yoga offers a chance to pause, rest, and be deeply supported. In these personalised sessions, you’ll be gently guided into comfortable, fully supported postures that encourage profound relaxation, soothe the nervous system, and release long-held tension. By working on the deeper connective tissue layers of the body, this practice can also bring relief and support for chronic conditions such as arthritis. Ideal for stress reduction, improved sleep, and recovery from fatigue, each session is tailored to your unique needs — helping you feel balanced, grounded, and renewed in both body and mind.
Sessions are 75 minutes.
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1:1 Gentle Therapeutic Yoga and Somatic Coaching (available on Fridays)
with Donna Navarro
Price: £120
Location: Cycles of Change, Office 4, Rectory Place, 37 Old Parsonage Lane, Hoton, Leicestershire LE12 5SG
Donna Navarro - Trauma informed therapeutic yoga teacher | Yoga therapist for anxiety, PTSD and C-PTSD | Somatic Coach for Women
I guide people on a profound journey of reconnection, healing, and empowerment. My work is deeply rooted in compassion and specialised expertise, offering a sanctuary for those seeking to reclaim their inner peace and strength.
As a Trauma-Informed Yoga Teacher, I create a safe, nurturing space where you can gently re-establish a sense of agency within your own body. We work to resource the nervous system, release stored tension, and cultivate an unshakeable sense of inner security. It’s about finding grounding and resilience through invitational mindful movement and breath, enabling you to navigate life with greater ease.
I offer specialised, therapeutic pathways to help you alleviate overwhelming symptoms and integrate challenging experiences. We utilise targeted practices to foster calm, clarity, and emotional regulation, empowering you to move beyond the grip of past trauma and cultivate sustainable wellbeing. This is about reclaiming your life with courage and grace.
As a Somatic Coach for Women, I guide you to unlock your body’s innate wisdom and harness your intuitive power. We explore the profound connection between mind and body, facilitating the release of emotional blocks and fostering authentic self-expression. This coaching is about empowering you to live fully, embracing your strength, and building an embodied foundation for lasting change.
I provide transformative guidance that moves beyond traditional talk therapy, offering tangible tools for healing, resilience, and embodied self-discovery. My mission is to empower women to thrive, not just survive, by fostering a deep, compassionate connection with their truest selves.
Sessions are 1 hour 30 minutes.
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Ongoing Multi-Bed Acupuncture Clinics
with Kaye Angus and James Pegg
Available on Tuesdays and some Saturdays
Price: £35
Location: Cycles of Change, Office 4, Rectory Place, 37 Old Parsonage Lane, Hoton, Leicestershire LE12 5SG
This clinic event is an affordable option for patients who would like to try a different practitioner, want more frequent treatments, or for whom private treatments are cost-prohibitive.
Suitable for people who are comfortable being treated in a room with others, with a screen dividing the room. Treats pain management, anxiety, insomnia, women’s health and much more.
Ten session slots are available at each session and each treatment will last 40 minutes.
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Harmonies of the Heart Singing Workshop
with Mike Robeson
A 6 hour workshop Sunday, 11th January 2026 - 11:00 AM
Price: £30
Location: Cycles of Change Clinic
These workshops are all about creating relaxed and welcoming spaces to explore your voice, nourish your spirit, and connect with others through song.
During the sessions we will:
- Warm up our bodies and our voices.
- Learn and sing simple rounds, call-and-response songs and rich harmonies in a variety of different languages and traditions from all over the world.
No singing experience needed, as all songs will be taught by ear.
Vegetarian soup will be provided. Please bring some breads or accompaniments of your choice to share. If you would rather cater for yourself please do so. Chairs will be provided, however if you are comfortable sitting on the floor please bring cushions etc to make yourself comfortable.
11.00am-5.00pm
