Cycles Of Change
Upcoming Events
-
Acu-Gong (available 14th November)
with Carolyn Eddleston and Katrina Berry
Price: £66
Location: Seagrave Memorial Hall, Green Lane, Seagrave, LE12 7LU
Join us for Acu-Gong – a powerful combination of Traditional Acupuncture guided by the vibrations of a sound bath wrapped up in a nourishing ritual of an evening.
As the name suggests, we combine Acupuncture guided by the vibrations of a sound bath in a nourishing ritual of an evening. Both work on the physical and more subtle flow and balance of energy or Qi for enhanced wellbeing and vitality. The whisker-like needles connect with specific Acupoints on the body that can serve as gates, allowing the sound to be fully received. This combination of Acupuncture and sound can guide the body to re-harmonise at many energetic levels.
-
Kirtan Chanting with Live Music
with Anand and Tom
Sunday, 14th December 2025 - 10:00 AM
Price: £15.00
Location: Cycles of Change Clinic
1 hour singing session plus time to chat, drink tea and connect afterwards.
Chairs will be provided, however if you are comfortable sitting on the floor please bring cushions etc to make yourself comfortable.
-
Integral Sound Healing (appointments available 6th November, 18th November, 4th December, 20th January, 22nd February, 17th March)
with Katrina Berry from Berry & Bloom
Price: £110 - Sessions are 75 minutes
Location: Cycles of Change Clinic
Integral sound healing integrates modern science, ancient wisdom and the healing arts. Healing with sound has been widely used throughout the world for thousands of years. It is a form of vibrational medicine that helps to balance all aspects of being human - physical, emotional, mental and spiritual.
These sessions are conducted whilst fully clothed as Kat uses various instruments such as tuning forks, quartz crystal and Himalayan bowls, gongs and percussion both on and around the body. It is a hands on treatment incorporating guided breathing practice and energetic healing.
When using sound intentionally within a therapeutic context it can balance the nervous system, help reduce stress and shift emotional blocks, many of which manifest as physical ailments and dis-eases. The vibrations from sound healing instruments penetrate down to a cellular level (especially when placed directly on the body) relaxing tense muscles and tissues. This allows better blood flow and lymphatic circulation to aid detoxification. Pain and inflammation can be relieved and regulation of the autonomic nervous system can be achieved. Sound healing has the potential to strengthen the vagus nerve and activate the parasympathetic nervous system helping recipients feel calmer and more balanced.
On a mental and emotional level it allows one to surrender and let go of negative thought patterns which no longer serve. As we become witness to sensation and thought we achieve a new perspective and access greater possibilities and opportunities. On a spiritual level, it can both help reconnect to our true selves and also know we are not separate and thus re-connect to a greater whole.
Please note: When you book an integral sound healing session you will be sent a form to fill in before the session. This enables us to make full use of our time together.
About Kat
Katrina Berry is a Mindfulness Based Cognitive Hypnotherapist, mindfulness & meditation teacher and therapeutic sound practitioner. She combines ancient wisdom with modern science, weaving various disciplines to support people creating and navigating change in their lives. Kat has been working with therapeutic sound since 2018.
-
The Somatic Circle for Women - Heal, Connect, Flourish: Your Somatic Sanctuary for Women (Monthly on Friday evenings)
with Donna Navarro
The first Friday of every month 6:30pm-8:30pm
Price: £45.00
Location: Cycles of Change, Office 4, Rectory Place, 37 Old Parsonage Lane, Hoton, Leicestershire LE12 5SG
Imagine a quiet space where you’re invited to simply be. The Somatic Circle is not about fixing or forcing, but about gentle, curious exploration. It’s an invitation to tune into the subtle sensations and stories held within your body. Through guided, mindful movements and profound self-inquiry, you’ll learn to release old patterns of tension, cultivate a deeper sense of presence, and rediscover your body’s natural capacity for ease and resilience. It’s a beautiful path to self-awareness, allowing you to connect with your inner wisdom and live more fully from a place of embodied peace.
Please arrive 15 minutes early to allow settling in time. Please wear comfortable clothing and bring a journal and pen.
-
1:1 Restorative Yoga (available on Fridays)
with Donna Navarro
Price: £95
Location: Cycles of Change, Office 4, Rectory Place, 37 Old Parsonage Lane, Hoton, Leicestershire LE12 5SG
Booking: To book please email donnanavarroyoga@gmail.com
Deep Rest. Gentle Healing. Lasting Balance.
One-to-one Restorative Yoga offers a chance to pause, rest, and be deeply supported. In these personalised sessions, you’ll be gently guided into comfortable, fully supported postures that encourage profound relaxation, soothe the nervous system, and release long-held tension. By working on the deeper connective tissue layers of the body, this practice can also bring relief and support for chronic conditions such as arthritis. Ideal for stress reduction, improved sleep, and recovery from fatigue, each session is tailored to your unique needs — helping you feel balanced, grounded, and renewed in both body and mind.
Sessions are 75 minutes.
-
1:1 Gentle Therapeutic Yoga and Somatic Coaching (available on Fridays)
with Donna Navarro
Price: £120
Location: Cycles of Change, Office 4, Rectory Place, 37 Old Parsonage Lane, Hoton, Leicestershire LE12 5SG
Donna Navarro - Trauma informed therapeutic yoga teacher | Yoga therapist for anxiety, PTSD and C-PTSD | Somatic Coach for Women
I guide people on a profound journey of reconnection, healing, and empowerment. My work is deeply rooted in compassion and specialised expertise, offering a sanctuary for those seeking to reclaim their inner peace and strength.
As a Trauma-Informed Yoga Teacher, I create a safe, nurturing space where you can gently re-establish a sense of agency within your own body. We work to resource the nervous system, release stored tension, and cultivate an unshakeable sense of inner security. It’s about finding grounding and resilience through invitational mindful movement and breath, enabling you to navigate life with greater ease.
I offer specialised, therapeutic pathways to help you alleviate overwhelming symptoms and integrate challenging experiences. We utilise targeted practices to foster calm, clarity, and emotional regulation, empowering you to move beyond the grip of past trauma and cultivate sustainable wellbeing. This is about reclaiming your life with courage and grace.
As a Somatic Coach for Women, I guide you to unlock your body’s innate wisdom and harness your intuitive power. We explore the profound connection between mind and body, facilitating the release of emotional blocks and fostering authentic self-expression. This coaching is about empowering you to live fully, embracing your strength, and building an embodied foundation for lasting change.
I provide transformative guidance that moves beyond traditional talk therapy, offering tangible tools for healing, resilience, and embodied self-discovery. My mission is to empower women to thrive, not just survive, by fostering a deep, compassionate connection with their truest selves.
Sessions are 1 hour 30 minutes.
-
Ongoing Multi-Bed Acupuncture Clinics
with Kaye Angus and James Pegg
Available on Tuesdays and some Saturdays
Price: £35
Location: Cycles of Change, Office 4, Rectory Place, 37 Old Parsonage Lane, Hoton, Leicestershire LE12 5SG
This clinic event is an affordable option for patients who would like to try a different practitioner, want more frequent treatments, or for whom private treatments are cost-prohibitive.
Suitable for people who are comfortable being treated in a room with others, with a screen dividing the room. Treats pain management, anxiety, insomnia, women’s health and much more.
Ten session slots are available at each session and each treatment will last 40 minutes.
-
Harmonies of the Heart Singing Workshop
with Mike Robeson
A 6 hour workshop Sunday, 11th January 2026 - 11:00 AM
Price: £30
Location: Cycles of Change Clinic
These workshops are all about creating relaxed and welcoming spaces to explore your voice, nourish your spirit, and connect with others through song.
During the sessions we will:
- Warm up our bodies and our voices.
- Learn and sing simple rounds, call-and-response songs and rich harmonies in a variety of different languages and traditions from all over the world.
No singing experience needed, as all songs will be taught by ear.
Vegetarian soup will be provided. Please bring some breads or accompaniments of your choice to share. If you would rather cater for yourself please do so. Chairs will be provided, however if you are comfortable sitting on the floor please bring cushions etc to make yourself comfortable.
11.00am-5.00pm
