This gentle two-hour workshop offers an opportunity to explore a variety of meditation practices with curiosity. Meditation can help us feel calmer and more present, support emotional wellbeing, improve our ability to manage stress and create a greater sense of connection with ourselves. You’ll be invited to explore at your own pace, with choice throughout, and notice which approaches resonate with you.

No previous meditation experience is needed - just come as you are.

£30pp incl. refreshments