This gentle two-hour workshop offers an opportunity to explore a variety of meditation practices with curiosity. Meditation can help us feel calmer and more present, support emotional wellbeing, improve our ability to manage stress and create a greater sense of connection with ourselves. You’ll be invited to explore at your own pace, with choice throughout, and notice which approaches resonate with you.

Please note: you will need to have attended part 1 to attend part 2.

£30pp incl. refreshments