Cycles Of Change
Wellbeing Workshop with Una Lacey: Saturday, 7th December 2024
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Wellbeing Workshop with Una Lacey
with Una Lacey
Saturday, 7th December 2024 - 10:30 AM
Price: 60.00
Location: Cycles of Change Clinic
Gentle chair-based exercise will include Trigger Release massage to loosen muscles & build flexibility; resistance work & simple body weight exercises to strengthen and encourage confidence & balance in our physical selves.
Working from a chair is a simple & effective way to exercise, eliminating the misconception that fitness can only be achieved in a gym setting.
Over refreshments after, we’ll chat about specific physical issues that concern you how to overcome them.
