I am really excited to share this episode of East meds West with you. Creating this particular episode has been quite a journey. Stepping way out of the comfort of the clinic setting, interviewing someone in the world of advertising, and learning to edit the whole thing, has been really fascinating for me personally.
Luck, Fate and Destiny.
Our last pop-up event was the cafe, which was so popular! We are one of the many Barrow small businesses selling our wares on Sunday in the driveway. There will be a map available of all businesses, so you could make a nice walk around the village, and buy some local produce and gifts!
This is a microscopic ecosystem that lives in our digestive tract, and includes bacteria and yeasts. We have evolved with these microbes over thousands of years. There is a huge amount of evidence now to support the fact that a healthy gut biome actually influences our digestive function, immune system, cardiovascular health, and mental health (gut-brain axis)
Nettles traditionally have been used as food and medicine for centuries. They contain histamine and therefore spring is the best time to start eating them in quantity, helping people who are sensitive prepare for the pollen season. They are anti-inﬂammatory, antioxidant, diuretic and hypotensive, also FREE!