This is a microscopic ecosystem that lives in our digestive tract, and includes bacteria and yeasts. We have evolved with these microbes over thousands of years. There is a huge amount of evidence now to support the fact that a healthy gut biome actually influences our digestive function, immune system, cardiovascular health, and mental health (gut-brain axis)
Nettles traditionally have been used as food and medicine for centuries. They contain histamine and therefore spring is the best time to start eating them in quantity, helping people who are sensitive prepare for the pollen season. They are anti-inﬂammatory, antioxidant, diuretic and hypotensive, also FREE!