So just how important is Food? What we eat, how we cook it and how we eat it. I'm sure most of you will say 'very important' but there are so many conflicting messages out there that it's hard to know what to do for the best.
My training certainly covered diet from a Chinese Medicine perspective but I wanted more, to help my own well being and that of my patients. So today I took a trip to the College of Integrated Chinese Medicine in Reading (my original training college) for CPD Training and what a fantastic day it has been!